Therapy Deconstructed: Facing Therapy Fears and Anxieties Facing the fear and anxiety associated with starting therapy is a courageous step towards personal growth, one that deserves commending. On top of anxieties, it can be difficult knowing where to begin...
Dialectical Behaviour Therapy: 4 Ways DBT Can Improve Your Quality of Life I. Dialectical Behaviour Therapy Background Dialectical Behaviour Therapy (DBT) is a psychotherapy model that balances accepting your experiences with accepting and acting on the...
Therapy Deconstructed: Finding the Right Therapist I. Tips for Finding a Therapist Who Aligns with your Needs Choosing the right therapist is a crucial step in your therapy journey. The therapeutic relationship plays a significant role in the success of the...
Therapy Deconstructed: Fears and Barriers to Therapy I. Fear and Anxiety About the Therapy Process It's entirely normal to experience fear and anxiety about the therapy process, especially when it's unfamiliar. These emotions can become substantial barriers to...
Therapy Deconstructed: When Is It Time? I. Immediate Circumstances The decision to seek therapy is often influenced by one's current life circumstances, stressors, and emotional state. Understanding how these factors play a role in determining the timing of...
Therapy Deconstructed: What Is Psychotherapy? I. Defining Therapy Therapy is a collaborative and confidential process that involves the establishment of a therapeutic relationship between a client and a trained mental health professional. This professional can...
Loving your body can be a journey, especially in a world that's so focused on appearances. Here are a few tips for building that self-love, no matter your size: Focus on what your body can do: Instead of zoning in on looks, think about the amazing things your body...
