Tasha Lafortune
Registered Psychotherapist (Qualifying), Co-Founder
Tasha offers Individual therapy
Therapist Bio
Tasha Lafortune
Are you feeling overwhelmed by self-doubt, racing thoughts, or intense emotions? You’re not alone. Whether you’re navigating life as a neurodiverse individual, exploring your identity within the LGBTQ+ community, or simply seeking to build greater self-awareness, I’m here to support you. Together, we’ll uncover the tools and strategies that work best for you, helping you regain control and find fulfillment. With compassion and expertise, we can navigate these challenges and celebrate your unique journey. Let’s work together to create a more balanced, joyful, and authentic life.
I offer tailored guidance, drawing from diverse modalities to best suit each individual. Together, we’ll navigate your challenges and celebrate your strengths. My goal is to help you work with your emotions, so you no longer feel overwhelmed, afraid, or helpless. Whether you need a safe space to talk or want to learn new coping strategies, I’m here for you.
I know getting help can feel intimidating, so my top priority is to create a space where you feel comfortable, empowered, and motivated. I offer free 20 mins consultations to help you determine if we would be a good fit and answer any questions before committing. Reach out, and let’s embark on this transformative journey together.
Therapy Approaches
Tasha draws from a range of evidence-based and compassionate approaches to support each client’s unique journey. Her integrative style blends the following modalities:
- Acceptance and Commitment Therapy (ACT): Helps build psychological flexibility and align actions with personal values.
- Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing unhelpful thoughts and behaviours.
- Emotionally Focused Therapy: Supports emotional connection and healing in relationships.
- Humanistic: Centres empathy, authenticity, and personal growth.
- Integrative: Combines techniques from multiple approaches to suit each client’s needs.
- Internal Family Systems (IFS): Explores inner parts of the self with compassion and curiosity.
- Mindfulness-Based (MBCT): Uses mindfulness practices to reduce stress and enhance emotional awareness.
- Motivational Interviewing: Strengthens motivation and confidence to make meaningful changes.
- Person-Centered: Creates a nonjudgmental space where clients feel heard, valued, and empowered.
- Solution-Focused Brief Therapy (SFBT): Builds on strengths and goals to create quick, practical progress.
- Strength-Based: Highlights and builds on your existing resilience and inner resources.
- Trauma-Focused: Provides safe, supportive care for healing from traumatic experiences.
Treatment Focus
Treatment Specialties:
- ADHD
- Autism
- Trauma & PTSD
Tasha takes an integrative, client-centered approach to therapy – meaning she tailors each session to meet your unique needs and goals. Drawing from evidence-based practices, she works collaboratively with clients to explore their experiences, build self-awareness, and develop practical tools for change. Her work is trauma-informed, neurodiversity-affirming, and grounded in empathy, aiming to create a space where clients feel safe, understood, and empowered throughout their healing journey.