Individual Therapy
Serving clients online throughout Ontario
Individual therapy offers a dedicated one-on-one space to explore your thoughts, emotions, and experiences in a supportive and nonjudgmental environment. Each 50-minute session is an opportunity to slow down, reflect, and work toward the changes that matter most to you.
We recognize that beginning therapy is a personal investment, so we offer a sliding scale fee of $150–$90 to help make sessions more accessible.
Our therapists bring different styles and areas of expertise, and may draw from a variety of evidence-based approaches depending on your needs and goals. These can include, but are not limited to:
- Cognitive Behavioural Therapy (CBT): building awareness of unhelpful thought patterns and developing healthier coping strategies.
- Dialectical Behaviour Therapy (DBT): supporting emotional regulation, distress tolerance, mindfulness, and relationship skills.
- Acceptance and Commitment Therapy (ACT): helping you cultivate acceptance, clarify your values, and take steps toward meaningful living.
- Internal Family Systems (IFS): exploring and integrating different “parts” of yourself with curiosity and compassion.
Whether you’re working through anxiety, depression, trauma, relationship patterns, life transitions, or simply seeking personal growth, therapy can help you gain clarity, strengthen coping tools, and move toward meaningful change. Explore our therapists’ specialties to see who would be a good fit for you.