Making the Commitment to Therapy

Taking the step to commit to therapy is a significant decision towards prioritizing mental health and well-being. Here's how you can embrace this commitment and prepare for your first therapy session:

1. Recognize the Value of Commitment:

• Understand that committing to therapy is an investment in your mental health and overall well-being. Acknowledge the courage it takes to embark on this journey.

2. Set Realistic Expectations:

• Therapy is a process, and change takes time. Set realistic expectations for what you want to achieve, both in the short term and the long term. If you are unsure, don’t worry! Therapy is a collaborative process and your therapist will help you create goals and keep track of your progress.

3. Establish Regularity:

• Consistency is key when it comes to therapy. Establish a regular schedule for sessions to maintain momentum and facilitate the therapeutic process.

4. Open Communication with Your Therapist:

• Cultivate open communication with your therapist. Share your goals, concerns, and any adjustments you may need in the therapeutic process, all feedback is good feedback!

5. Commit to Self-Reflection:

•  Be willing to engage in self-reflection between sessions. Consider journaling or actively thinking about the insights gained during therapy. To help with the process, it might be helpful to take your own notes in session!

6. Prepare for Emotional Challenges:

• Understand that therapy may bring up challenging emotions. Commit to facing these emotions with the support of your therapist, knowing that it is a necessary part of the healing process.

7. Prioritize Your Well-being:

• Make self-care a priority. Prioritizing your physical and mental well-being outside of therapy sessions contributes to the overall effectiveness of the therapeutic process.