Boost Your Focus with Music: Exploring Binaural Beats, Alpha Frequencies, and Lo-fi
Music can be a powerful tool to enhance focus and concentration. Recent scientific evidence supports this idea, particularly through the use of binaural beats. According to a meta-analysis and systematic review by Basu and Banerjee (2022), binaural beats work by stimulating both sides of the brain, compelling them to cooperate in creating a single wave perceived by your awareness.
When searching for binaural beat music, general terms like "binaural beats for ADHD" can be effective. For more specific needs, look for music in the Alpha frequency range (9-13Hz).
Additionally, lo-fi music, with its predictable and steady rhythm, aids the frontal lobe in focusing by minimizing external distractions. It has been shown to enhance memory recall, and the quality of the music is often comparable to white noise. Many playlists are specifically designed for studying or working.
Here are some music options to help with focus:
Bilateral or Binaural Music:
Alpha Frequency (9-13Hz):
Tasha’s Fav Lo-fi:
Citation: Basu, A., & Banerjee, R. (2022). Potential of binaural beats intervention for improving memory and attention: insights from meta-analysis and systematic review. Psychological Research.
